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Articles - January 2013

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Why The Raw Food Diet

posted on 30 January 2013 in Healthy eating

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A r...more info >>>

Why do most health and fitness Programs fail?

posted on 29 January 2013 in Exercise

We hear it a lot – Someone takes a gym membership and then lets it die without a whimper. Someone takes up a diet and then returns to gluttony the next weekend. Someone does a great deal of expensive ...more info >>>

What is the Raw Food Diet?

posted on 23 January 2013 in Healthy eating

Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed fo...more info >>>

Is exercise a miracle cure?

posted on 21 January 2013 in wellness info

Exercise is the miracle cure we’ve always had, but we’ve neglected to take our recommended dose for too long. Our health is now suffering as a consequence.This is no snake oil. Whatever your age, ther...more info >>>

How processed foods can affect your blood plasma?

posted on 20 January 2013 in Healthy eating

Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sod...more info >>>

What are the main sources of power for your cells?

posted on 19 January 2013 in wellness info

The mitochondria are the main sources of power for your cells. Without them you and I would be slow moving, geographicallylocalized (like within a 10 foot radius) creatures. So we shouldall be thankf...more info >>>