what is heartmath?

posted on 1 August 2013 | posted in wellness info

HeartMath is a scientifically-validated system of tools, techniques and computer-based technology – proven to be effective in stress reduction, learning and performance management to manage your emotions and improve health and relationships.

With HeartMath's patented heart rhythm monitoring systems, you'll be able to actually see your heart rate patterns plotted real time on a computer graph through the use of a sensor attached to your ear or finger

With HeartMath's patented heart rhythm monitoring systems, you'll be able to actually see your heart rate patterns plotted real time on a computer graph through the use of a sensor attached to your ear or finger.

HeartMath is a completely non-invasive, non-pharmaceutical approach to health and well-being, and the techniques are easy to learn and use.

You will gain the ability to:

Transform your response to stress
Quickly re-balance your mind, body and emotions
Increase your ability to think more clearly
Be more intuitive and make better decisions, especially under pressure
Improve health, increase resilience and well–being
Regain and maintain personal balance
Decrease stress and burnout in chaotic and changing environments
Maximize creativity and innovation
Boost both work and sports performance
Improve your relationships through heightened awareness of yourself and others

Who's It For?

Anyone – from top executives to young children, regardless of age, status, or beliefs, who can benefit from any of the above.

Dr Ruben Is doing an introduction to heartmath at Holiday Inn London Healthrow on the 11th of August 2013 from 10:00 am . To book click here

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