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Why sprouts are better than wheatgrass?

posted on 14 May 2013 in Healthy eating

Why Sprouts are better than Wheat grass?If you want to improve your nutrition and are itching to grow your own food, sprouts are an ideal choice. Virtually all sprouted seeds and grains fall in the “...more info >>>

How processed food can affect your blood?

posted on 27 February 2013 in Healthy eating

Why not processed foods?Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are...more info >>>

A food dehydrator is a useful wellness gadget for your kitchen!

posted on 20 February 2013 in Healthy eating

Making dried fruit and fruit leathers isn’t hard and it doesn’t have to be expensive either. While some food processors and juicers can get really pricey, a dehydrator isn’t going to cost that much an...more info >>>

If you want optimal health, you must to be a sproutarian!

posted on 13 February 2013 in Healthy eating

Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans ...more info >>>

How raw food can improve your skin texture and give it a glow...?

posted on 6 February 2013 in Healthy eating

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature. And it’s a good indica...more info >>>

How do you Select the Right Exercising Program?

posted on 5 February 2013 in Exercise

The health and fitness industry is probably the most saturated industry in the world today. Part of the reason for that is people try out one program and then fail because of their own lack of determi...more info >>>

Why The Raw Food Diet

posted on 30 January 2013 in Healthy eating

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A r...more info >>>

Why do most health and fitness Programs fail?

posted on 29 January 2013 in Exercise

We hear it a lot – Someone takes a gym membership and then lets it die without a whimper. Someone takes up a diet and then returns to gluttony the next weekend. Someone does a great deal of expensive ...more info >>>

What is the Raw Food Diet?

posted on 23 January 2013 in Healthy eating

Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed fo...more info >>>

Is exercise a miracle cure?

posted on 21 January 2013 in wellness info

Exercise is the miracle cure we’ve always had, but we’ve neglected to take our recommended dose for too long. Our health is now suffering as a consequence.This is no snake oil. Whatever your age, ther...more info >>>

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