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What is Heartmath Coaching?



HeartMath is a scientifically-validated system of tools, techniques and computer-based technology – proven to be effective in stress reduction, learning and performance management to manage your emotions and improve health and relationships.

With HeartMath's patented heart rhythm monitoring systems, you'll be able to actually see your heart rate patterns plotted real time on a computer graph through the use of a sensor attached to your ear or finger

HeartMath is a scientifically-validated system of tools, techniques and computer-based technology – proven to be effective in stress reduction, learning and performance management to manage your emotions and improve health and relationships.

With HeartMath's patented heart rhythm monitoring systems, you'll be able to actually see your heart rate patterns plotted real time on a computer graph through the use of a sensor attached to your ear or finger.

HeartMath is a completely non-invasive, non-pharmaceutical approach to health and well-being, and the techniques are easy to learn and use.

You will gain the ability to:

  • Transform your response to stress
  • Quickly re-balance your mind, body and emotions
  • Increase your ability to think more clearly
  • Be more intuitive and make better decisions, especially under pressure
  • Improve health, increase resilience and well–being
  • Regain and maintain personal balance
  • Decrease stress and burnout in chaotic and changing environments
  • Maximize creativity and innovation
  • Boost both work and sports performance
  • Improve your relationships through heightened awareness of yourself and others




Who's It For?emwave2 charcoal

Anyone – from top executives to young children, regardless of age, status, or beliefs, who can benefit from any of the above.

Learn the HeartMath Stress Transformation System at our office or through Teleclasses from your home or office.

1:1 Coaching with leading Heart Math Coach Ruben Seetharamdoo


Format: I will guide you through 4 one-hour sessions that combine instruction in a coaching style and exercises that anchor what you learn. Each course includes a comprehensive workbook available only through this program.

Content: How you work through the course and apply the specific topics and tools you learn is customized and based on your own specific needs and goals.

Course topics include:
  • Discover the heart of who you are and what you want most in your life.
  • Identify what blocks you from the life you want to live, what's important to you, your mission and goals
  • Learn the scientific underpinning of the HeartMath System.
  • Learn how to disengage from the negative impact stress has on your body and mind.
  • Learn the fundamental tool in the HeartMath System for achieving physical, mental and emotional balance.
  • Learn a technique to restore nervous system health, increase energy levels and improve your overall sense of well-being.
  • Learn how to improve mental acuity and problem solving skills.
  • Learn how to enhance your relationships and reduce the stress that results from miscommunication.
  • Learn how to bring more creativity and out of the box thinking to your plans and projects


Materials: Choose from one of three comprehensive workbooks: Voyage to Heart Intelligence (for personal development); Revitalize You!™ (for health and well-being) and Strategies for Coherence Performance or the Stress Relief workbook (for improved performance). These workbooks are only available from your HeartMath Provider. Your Provider may recommend optional materials to enrich your learning: The HeartMath Solution, Transforming Stress, and the emWave® technology.

To find out more about HeartMath 1 on 1 Sessions and transform your heart health and Wellness:

Contact Ruben on 07859943943

What do I need to have before I start one to one coaching with Ruben?

1. Access to internet and a smartphone e.g iphone, blackberry, Samsung Galaxy,...
2. Access to skype
3. Have a facebook account
4. Willingless to have optimal health and boundless energy

For a free no obligation consultation, Click here

 


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