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Five ways to well being retreat
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Realign with your heart and ignite your passion for life retreat on 11th of August!posted on 1 August 2013 | posted in wellness info
Feel better more often and start living the life you really want with voyage to heart intelligence in this one day retreat !
In this amazing healing retreat you will learn three main things
1. Authentic kriya yoga.( many distorted version of kriya yoga can be found on the internet but learn this secret science from a yogi who has been practising this technique for decades.This knowledge is not learned in any books and is quite unique)
2. Brilliant introduction to Heart Math and voyage to heart intelligence
3. Learn about the seven bodies and how you can use this knowlege to live life to its fullest
Dr Ruben Seetharamdoo who is a licenced heartmath practitioner and also the health coach of the year in the UK will lead the section on heartmath.
You will gain a better understanding about what happens to your body when you are stressed and how your reactions to everyday challenges can either rob you of the life you want or be transformed into healthier, more satisfying, productive energy.
The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. This introduction to heartmath will provide simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being.
What you will learn:
•To understand the relationship between emotions, stress, perfor- mance and health.
•To recognize and disengage from the negative impact stress has on your body and mind.
To become skilled at the foundational techniques in the HeartMath System.
To restore nervous system health.
To increase resilience, vitality and feel better more often.
•To achieve clearer perspectives in difficult situations. •To revitalize relationships.
•Uncover and disengage from the negative impact stress has on your body and mind.
•Improve your mental capacity and solve problems more effectively with less wear and tear on you.
•Enhance your relationships and reduce the stress that results from miscommunication.
•Bring more creativity and out of the box thinking to your plans and projects.
Get ready for a healing retreat that integrates the best of eastern knowledge and the best of western technology to give you the best day ever!
Date: Sunday 11th of August 2013
Venue : Holiday Inn Heathrow M4 junction 4
N.B : Please be cautious as there are around 3 holiday Inn in Heathrow.
We have also arranged free parking for all our delegates